Tag Archives: how to jump higher
Jump Higher With Plyometric Exercises
Plyometric exercises should be part of any athlete that is seeking to increase their vertical jump. Performing these types of exercises will also help athletes increase their speed and agility, indirectly. The core of plyometric exercises involves doing a series of jumps from various heights and at different intensities. Here are some exercises that you …
Jordan vs. Wilkins: Motivation On How To Jump Higher
The infamous 1988 NBA slam dunk contest between Michael Jordan and Dominique Wilkins. Notice neither Jordan or Wilkins have enormous calves or humongous thighs.