The things you will need to perform these exercises is to get boxes or anything you can jump off that are in varying heights. The first exercise is a warm-up, and these are the squat jumps – get into a squatting position and jump as high as you can with your arms thrusting you up into the air. The next exercise is the box jump, which involves jumping off a box of some height and jumping back up on the box as quickly again. Another exercise is called bounding, and this involves you jogging and leaping off one leg at a time and switching on and off. Do each of the exercises for 10 reps and 3 sets, every other day.

Incorporating plyometric exercises is essential to any athlete that is determined to increase their vertical. Plyometric exercises are some of the most effective jump training exercises available and with dedicated training, you will definitely see results in your quest in how to jump higher.

Plyometrics are one of the many effective exercises that you can perform to increase your vertical. Check out more tips on how to jump higher.

The infamous 1988 NBA slam dunk contest between Michael Jordan and Dominique Wilkins. Notice neither Jordan or Wilkins have enormous calves or humongous thighs. It is a common misconception that you need to have huge calves in order to jump high. Solely having big calves will not make you jump higher. To help you with achieving your vertical leap goals, check out some of these programs on how to jump higher.